It's a little hard to see but this is salmon topped with crab dip. It's on the Atkins diet and oooooh-so-yummy. Hey, without the carbs to keep her company, a girl's gotta have SOME little luxuries! So far I've been low-carb for 3 weeks now and have lost 4-5lbs. Definitely not what I THOUGHT I would lose and I've seen no progress over the last week. I'm giving it another week to see if my body is just being stubborn at a set point and then I might re-evaluate my plan. There's only SO much passing up cereal, pizza and potatoes that a girl can do.